Calories: 432kcal | Carbohydrates: 64g | Protein: 9g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Sodium: 729mg | Potassium: 314mg | Fiber: 3g | Sugar: 15g | Vitamin A: 954IU | Vitamin C: 8mg | Calcium: 83mg | Iron: 2mg