Vegan Stroganoff

Vegan Stroganoff

Vegan Stroganoff is a plant-based take on the classic creamy mushroom pasta, traditionally made with meat and sour cream–based sauce.

This vegan version uses mushrooms, full-fat coconut milk, vegetable bouillon and a few simple ingredients to created a savoury and rich sauce that goes perfectly with your favourite pasta.

recipe for Stroganoff Vegan

Recipe for Vegan Stroganoff

One of the easiest comfort pasta dishes you can make on a weeknight is this vegan stroganoff. It comes together with simple ingredients, one pan for the sauce, and whatever pasta you have or prefer.

Traditional Stroganoff comes from Russian cuisine and is made with meat, cooked in a rich, creamy sauce and often finished with sour cream and served with pasta or potatoes. It’s a popular comfort food perfect for the colder months and packed with savoury and umami flavours.

To easily veganize this dish, mushrooms bring out the savoury, umami flavours with the slightly meaty texture. Vegetable bouillon and soy sauce add even more savoury and rich flavours and using the cream from the full fat coconut milk with some lemon juice and salt, we can create a creamy vegan “sour cream”.

This results in a rich, creamy and mushroomy pasta dish with deep umami and savoury flavours, and a slight tang to balance everything out.

Vegan Mushroom Pasta 01

Why You’ll Love This Vegan Stroganoff

  • 100% dairy-free and vegan friendly
  • Comforting, savoury and creamy
  • Can be made gluten-free with simple adjustments!
  • Easy to make with affordable ingredients
  • One pot dish with little clean up!
cheap lazy vegan stroganoff recipe

Ingredients You’ll Need:

  • Pasta of choice
  • Olive oil
  • Onion
  • Garlic
  • Mushrooms (white, cremini, or portobello)
  • Vegetable Bouillon
  • Soy sauce
  • Dry thyme or Italian seasoning
  • Full fat coconut milk (chilled)
  • Juice of a lemon
  • Flour
  • Salt & pepper

To make this gluten-free use gluten free pasta and flour, use a gluten-free soy sauce alternative like tamari or coconut aminos, and gluten-free vegetable bouillon cube.

To make this recipe soy-free, use a soy-free alternative like such as coconut aminos.


How To Make Vegan Stroganoff

Cook pasta al dente according to instructions.

Heat olive oil in a large pan or wok, on medium-high heat. Add diced onion and minced garlic and sautee for 1-2 minutes until onion begins to soften.

Add sliced mushrooms and cook for 2-3 minutes until the mushrooms soften and begin to sweat.

Add vegetable bouillon (crumbled), soy sauce (or alternative), dry thyme (or Italian seasoning) and water and combine well. Reduce heat to medium-low and simmer for 5-6 minutes.

Meanwhile, to create a simple vegan “sour cream”, add the solid cream portion out of the can of full fat coconut milk (it should’ve separated from the water) and put it in a bowl. Add lemon juice and salt and whisk together until lumps are gone and the mixture is creamy and smooth.

Add flour and the vegan sour cream mixture into the pan and mix well. Simmer for another 2-3 minutes until the sauce thickens.

Once pasta is cooked, drain (do not rinse) and add into the pan, along with the sauce. Mix well and add salt and pepper to taste, if needed.

Vegan Stroganoff

A plant-based twist on this classic Stroganoff pasta dish using mushrooms and dairy-free cream base instead.
5 from 3 votes
Print Pin Rate
Course: Main Course
Cuisine: Dairy-Free, Russian
Keyword: dairy-free, mushrooms, pasta
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4
Calories: 468kcal

Ingredients

Instructions

  • Cook pasta al dente according to instructions.
  • Heat olive oil in a large pan or wok, on medium-high heat. Add diced onion and minced garlic and sautee for 1-2 minutes until onion begins to soften.
  • Add sliced mushrooms and cook for 2-3 minutes until the mushrooms soften and begin to sweat.
  • Add vegetable bouillon (crumbled), soy sauce (or alternative), dry thyme (or Italian seasoning) and water and combine well. Reduce heat to medium-low and simmer for 5-6 minutes.
  • Meanwhile, to create a simple vegan “sour cream”, add the solid cream portion out of the can of full fat coconut milk (it should’ve separated from the water) and put it in a bowl. Add lemon juice and salt and whisk together until lumps are gone and the mixture is creamy and smooth.
  • Add flour and the vegan sour cream mixture into the pan and mix well. Simmer for another 2-3 minutes until the sauce thickens.
  • Once pasta is cooked, drain (do not rinse) and add into the pan, along with the sauce. Mix well and add salt and pepper to taste, if needed.

Notes

To make this Vegan Stroganoff gluten-free, use a gluten-free pasta, replace the all-purpose flour with a gluten-free flour blend and use a gluten-free soy sauce alternative (such as tamari or coconut aminos) and gluten-free vegetable bouillon cube.
To make this recipe soy-free, use a soy-free alternative to soy sauce, such as coconut aminos.

Nutrition

Calories: 468kcal | Carbohydrates: 56g | Protein: 13g | Fat: 23g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 464mg | Potassium: 826mg | Fiber: 3g | Sugar: 4g | Vitamin A: 24IU | Vitamin C: 3mg | Calcium: 58mg | Iron: 5mg

NEED MORE VEGAN RECIPE INSPO? CHECK THESE OUT:

Vegan Tofu Meatballs

Vegan Cashew Alfredo Sauce

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3 responses to “Vegan Stroganoff”

  1. Jane Avatar
    Jane

    5 stars
    Loved it. This recipe is a keeper

  2. Ana Avatar
    Ana

    5 stars
    Amazing pasta! Very different from my traditional Brazilian stroganoff, but gorgeous recipe!!!! ❤️ Thank you. Even my 4-year-old are it – after I removed the mushroom from his plate. 😄

  3. J Avatar
    J

    5 stars
    This was yummy. I added some additional seasoning and fresh parsley on top. Even my husband said it was pretty tasty.

5 from 3 votes

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