Watch video above for the recipes and see below for the ingredients list.
It’s been so long since I’ve done one of these videos, I felt I owed you one! I’m always looking for new ways to make meals easier and quicker. This video features a delicious BBQ beans on toast, a couscous burrito and a spicy Korean stir fry recipe.
BBQ Beans On Toast
Ingredients (no measurements, just use however much…):
- chopped onions
- chopped portobello mushrooms
- black beans or pinto beans or whatever beans of your choice
- barbecue sauce
- baby spinach
- toast
- chopped green onions (optional)
- sliced avocado (optional)
Instructions: video above
Vegan Couscous Burrito
Ingredients:
- prepared couscous:
- 1 cup dry couscous
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp vegetable broth powder
- 1 cup boiling water
- tortilla wrap
- refried beans
- corn
- avocado or guacamole
- greens of choice
- salsa
Instructions: video above
Vegan Spicy Korean Stir Fry
Ingredients:
- chopped vegetables of choices (I used garlic, onion, broccoli, mushrooms, cabbage)
- plant-based protein (I used vegan hot dogs)
- sauce:
- Korean red pepper paste
- Soy sauce
- Agave nectar, maple syrup or any other sweetener
Instructions: video above
Stir-fries and beans on toast are fantastic! I LOVE making stir-fries with tofu or tempeh with eggplant, onions, peppers, broccoli, carrots, and cauliflower! Oh yeah, and toast toppers–avocado, nutritional yeast, or PB&J!