Tempeh BLT Recipe

Tempeh BLT Recipe

This recipe for a tempeh BLT is a super quick 6 mins recipe. Perfect for breakfast or whenever you crave a vegan BLT!

This vegan tempeh BLT makes 1 sandwich, so just multiply servings for how many you need to make. I love making tempeh bacon in my air fryer, which is what I do in this recipe, but you can also cook your tempeh in a non-stick pan!

Recipe for Tempeh BLT

Recipe for Tempeh BLT

This is a vegan version of a BLT sandwich. Instead of bacon, we are using tempeh slices and instead of regular mayonnaise, we will be using vegan mayo!

For this vegan BLT sandwich, all you need is some store-bought tempeh bacon, bread, lettuce, tomato and vegan mayonnaise.

Related Recipe: Vegan Coconut Bacon

Cheap Lazy Vegan Tempeh BLT

Ingredients

  • Tempeh bacon
  • Bread slices of choice
  • Lettuce
  • Tomato
  • Vegan mayonnaise

This recipe is meat-free, vegan and nut-free.

To make a gluten-free tempeh BLT, use gluten-free bread slices.


How To Make Tempeh BLT (Vegan)

1. Start making your tempeh BLT by preparing your tempeh slices. Rub or spray a little oil on each piece of tempeh (if desired) for a more crispy finish.

2. If you want your tempeh air-fried, place tempeh pieces (not touching each other) on a lined air fryer tray and air fry at 400 degrees F for 6-8 minutes or until cooked to your liking. The result should be slightly crispy on the outside but not burnt.

3. If you want to cook on a non-stick frying pan, just cook based on package directions.

4. Meanwhile, toast slices of bread, wash and prepare tomato and lettuce.

5. Next, add vegan mayonnaise on each slice of bread, add lettuce, tomato and the fried tempeh bacon. Close up the sandwich and enjoy!

You can also watch me make it on my YouTube channel!

Tempeh BLT

Tempeh BLT

This tempeh BLT recipe takes about 6 mins to make using fried tempeh bacon, lettuce, tomato, bread and vegan mayo!
5 from 2 votes
Print Pin Rate
Course: Main Course
Cuisine: Vegan
Keyword: BLT, Sandwich, Tempeh
Cook Time: 6 minutes
Total Time: 6 minutes
Servings: 1
Calories: 374kcal

Equipment

Ingredients

  • 6 slices Tempeh bacon store-bought
  • 2 slices Bread of choice
  • 2 slices Lettuce leaves
  • 1/2 Tomato sliced thinly
  • 2 tbsp Vegan mayonnaise
  • 1/2 tsp oil optional

Instructions

  • Start making your tempeh BLT by preparing your tempeh slices. Rub or spray a little oil on each piece of tempeh (if desired) for a more crispy finish.
  • If you want your tempeh air-fried, place tempeh pieces (not touching each other) on a lined air fryer tray and air fry at 400 degrees F for 6-8 minutes or until cooked to your liking. The result should be slightly crispy on the outside but not burnt.
  • If you want to cook on a non-stick frying pan, just cook based on package directions.
  • Meanwhile, toast slices of bread, wash and prepare tomato and lettuce.
  • Next, add vegan mayonnaise on each slice of bread, add lettuce, tomato and the fried tempeh bacon. Close up the sandwich and enjoy!

Nutrition

Calories: 374kcal | Carbohydrates: 32g | Protein: 8g | Fat: 23g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 429mg | Potassium: 252mg | Fiber: 3g | Sugar: 5g | Vitamin A: 523IU | Vitamin C: 9mg | Calcium: 83mg | Iron: 2mg

NEED MORE VEGAN RECIPE IDEAS? CHECK THESE OUT:

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2 thoughts on “Tempeh BLT Recipe”

  1. 5 stars
    Nice and easy lunch recipe. Personally I don’t have an air fryer but cooked the tempeh in a non-stick pan and it worked amazing. This is my new go-to lunch recipe.

  2. 5 stars
    Great idea on how to use tempeh! I didn’t know how o never thought of this before but it’s delicious. Proves that vegan food can be just as easy and simple.

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