Peanut Sauce Stir-Fry Noodles Recipe

Peanut Sauce Stir-Fry Noodles
Stir-fry noodles with peanut sauce

I’ll show you how to make this peanut sauce stir-fry noodles recipe in 10-15 mins!

This vegetable stir-fried noodles with peanut sauce is a delicious high protein dish you can whip up fast using ingredients you already have!

Recipe for Peanut Sauce Stir-Fry Noodles

Recipe for Peanut Sauce Stir-Fry Noodles

The peanut sauce stir-fry noodles are creamy, chewy, savoury, and crunchy from peanuts and veggies. This is like a healthy Chinese take-out noodle dish that you’ll want to make weekly it’s so good!

This is one of my new favourite stir-fried noodle dishes because the ingredients are budget-friendly and you most likely already have these in your kitchen! It’s a no-fuss 10-minute meal you can whip up on any weeknight, especially when you have no idea what to make.

  • To make this recipe gluten-free, use a gluten-free soy sauce and gluten-free noodles
  • To make this soy-free, swap out the soy sauce for a soy-free alternative and swap out the edamame beans for a different protein source such as chickpeas or pan-fried tofu 
  • If you don’t have rice vinegar, you can substitute for any vinegar (depending on the type of vinegar, you might want to add a little sweetener, if the vinegar is not sweet) 
  • For extra protein, I also recommend using a high-protein pasta for that extra protein boost, if desired.

Feel free to use whatever vegetables of your choice

Stir-fry noodles with peanut sauce

The recipe is vegan, dairy-free, fish-free and can be made gluten-free and soy-free.


Ingredients for Peanut Sauce Stir-Fry Noodles (Vegan & Vegetarian)

Peanut sauce:

  • Peanut Butter
  • Soy Sauce
  • Rice Vinegar
  • Ginger (ground or fresh)

Stir-fried Noodles:

  • Pasta of choice (use gluten-free or high-protein if desired)
  • Oil
  • Onion
  • Carrots
  • Broccoli or Cauliflower
  • Edamame beans
  • Green Onion
  • Sesame seeds (optional)

You can customize this stir-fry as you wish with whatever vegetables you have at home!

How To Make Stir-Fry Noodles with Peanut Sauce

Prepare the noodles according to package instructions. 

Meanwhile, heat oil over medium-high heat in a large non-stick oil or pan and saute onions for a couple of minutes to soften. 

Then add in carrots and broccoli and cook for another couple of minutes. 

While the vegetables are cooking, mix together the sauce ingredients in a small bowl until mostly mixed well.

Add the cooked noodles, sauce and edamame beans into wok and mix until everything is well-combined. 

Top with green onion and sesame seeds before serving!

Peanut Sauce Stir-Fry Noodles recipe

Peanut Sauce Stir Fry Noodles

I'll show you how to make this peanut sauce stir-fry noodles recipe in 10-15 mins! This vegetable stir-fried noodles with peanut sauce is delicious & high in protein!
5 from 5 votes
Print Pin Rate
Course: Main Course
Cuisine: Vegan
Keyword: creamy, noodles, pasta
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 2
Calories: 578kcal

Equipment

  • Pot for cooking noodles
  • Pan or Wok to cook stir-fry
  • Small bowl for mixing peanut sauce
  • Spatula

Ingredients

  • 2 tbsp peanut butter
  • 2 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1/2 tsp ginger ground or fresh (optional)
  • 3 servings noodles around 170g depending on noodle type
  • 1 tsp oil to coat broccoli if baking/airfrying, omit if steaming/boiling broccoli
  • 1/2 onion sliced
  • 2 medium carrots peeled and cut into thin coin-shaped pieces
  • 2 cups broccoli or cauliflower cut into bite sized pieces
  • 2/3 cup edamame beans
  • 2 green onion stalks chopped
  • 1 tsp sesame seeds optional

Instructions

  • Prepare the noodles according to package instructions.
  • Meanwhile, heat oil over medium-high heat in a large non-stick oil or pan and saute onions for a couple of minutes to soften.
  • Then add in carrots and broccoli and cook for another couple of minutes.
  • While the vegetables are cooking, mix together the sauce ingredients in a small bowl until mostly mixed well.
  • Add the cooked noodles, sauce and edamame beans into wok and mix until everything is well-combined.
  • Top with green onion and sesame seeds before serving!

Nutrition

Calories: 578kcal | Carbohydrates: 88g | Protein: 26g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 1158mg | Potassium: 1104mg | Fiber: 11g | Sugar: 11g | Vitamin A: 10878IU | Vitamin C: 92mg | Calcium: 150mg | Iron: 4mg

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6 thoughts on “Peanut Sauce Stir-Fry Noodles Recipe”

  1. 5 stars
    I was craving peanut butter with noodles and came across this recipe on google. So happy I did because it satisfied my cravings

  2. 5 stars
    This is so good!!!! What an easy recipe. I always have the sauce ingredients in my kitchen so it’s the perfect go to. Something about the peanut sauce soaks in so nicely with noodles.

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