PB2 Peanut Sauce Recipe

PB2 Peanut Sauce

I’ll show you how to make a peanut sauce with PB2 in 2 mins! This PB2 peanut sauce recipe is a low calorie and high protein sauce you can add to any meal.

PB2 or Powdered Peanut Butter is basically a powdered form of peanut butter which is a great lower calorie and higher protein alternative to traditional and regular peanut butter. PB2 contains 90% less fat and 70% fewer calories than regular peanut butter.

PB2 Peanut Sauce Recipe

Recipe for PB2 Peanut Sauce

Turning PB2 into a peanut sauce is very easy! All you have to do is mix a few ingredients together and you’ll have a delicious dressing to use for so many different types of dishes.

I love using this as a salad dressing, on top of a buddha bowl, on top of vegetables, with noodles, or even as a dip for salad rolls.

You can whip this up in less than 2 minutes and keep it in the fridge for two weeks to enjoy on everything.

If you want to make this slightly spicy, you could also add a little bit of hot sauce to give this a good kick!

Recipe for PB2 Peanut Sauce

The recipe is vegan, dairy-free, and can be made gluten-free and soy-free.


Ingredients for PB2 Peanut Sauce

  • PB2 (Powdered Peanut Butter)
  • Apple Cider Vinegar (or Rice Vinegar or Lime Juice)
  • Maple Syrup or Agave Nectar
  • Soy Sauce
  • Garlic Powder
  • Ground Ginger

How To Make PB2 Peanut Sauce

Prepare your PB2 peanut sauce by mixing all the ingredients in a bowl until smooth and creamy.

Enjoy as a sauce or dressing on anything you’d like!

Store in a tightly sealed jar in the fridge for up to two weeks.

PB2 Peanut Sauce

PB2 Peanut Sauce

I'll show you how to make a peanut sauce with PB2 in 2 mins! This PB2 peanut sauce recipe is a low calorie and high protein sauce you can add to any meal.
4.80 from 15 votes
Print Pin Rate
Course: Dressing, Sauce
Cuisine: Vegan
Keyword: PB2, Peanut Butter, peanut butter sauce, sauce, vegan dressing, vegan sauce
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 3
Calories: 98kcal

Equipment

Ingredients

Instructions

  • In a bowl, mix together all the ingredients until smooth and creamy.
  • Enjoy as a sauce or dressing on anything you’d like!
  • Store in a tightly sealed jar in the fridge for up to two weeks.

Notes

To make this gluten-free, use a gluten-free version of soy sauce such as tamari.
To make this soy-free, use a soy-free version of soy sauce such as coconut aminos.
If you don’t have powdered peanut butter, you can use equal amounts regular peanut butter (or any other nut butter).

Nutrition

Calories: 98kcal | Carbohydrates: 17g | Protein: 6g | Fat: 1g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Cholesterol: 0.01mg | Sodium: 423mg | Potassium: 111mg | Fiber: 2g | Sugar: 9g | Vitamin A: 45IU | Vitamin C: 0.05mg | Calcium: 30mg | Iron: 1mg

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17 responses to “PB2 Peanut Sauce Recipe”

  1. Cici Avatar
    Cici

    5 stars
    Simple and tasty. I used liquid allulose for the sweetener. Was a great dipping sauce! Thank you~

    1. Cheap Lazy Vegan Avatar
      Cheap Lazy Vegan

      5 stars
      great idea~ glad you enjoyed 🙂

  2. Mizz P Avatar
    Mizz P

    5 stars
    Perfect! Made this with seasoned rice vinegar and poured over frisee, cherry tomatoes, fried tofu, red bell pepper, and buckwheat soba noodles!

    1. Cheap Lazy Vegan Avatar
      Cheap Lazy Vegan

      5 stars
      thank you so much! sounds awesome

  3. Linda Avatar
    Linda

    5 stars
    1 T garlic powder and 1 T ginger seems high. I only added 1 t of each and it was delicious.

    1. Cheap Lazy Vegan Avatar
      Cheap Lazy Vegan

      5 stars
      glad you loved it!

    2. Sharon Avatar
      Sharon

      4 stars
      Great recupe. The Tablespoon of Garlic and Ginger was too high. I had to dilute it down with more of the other ingredients. It should be a Teaspoon of garlic and ginger.

  4. Toni Avatar
    Toni

    5 stars
    Love this! So quick, easy and delicious.

    1. Cheap Lazy Vegan Avatar
      Cheap Lazy Vegan

      Thank you!!!

  5. Elisa Davidson Avatar
    Elisa Davidson

    4 stars
    Just what I was looking for, thanks! I cut ginger in half, and garlic to 3/4 Tb and added a good pinch of red pepper flakes. I am trying for ultra low carbs so I skipped the maple syrup. The PB2 is sweet enough for now but I can add a bit of pink sweetener if I have to, prefer not to. Next time I will add a little less rice vinegar and another Tb of PB powder although that will up my carbs.

  6. Catherine Ritch-Both Avatar
    Catherine Ritch-Both

    Can I use honey instead?

    1. Cheap Lazy Vegan Avatar
      Cheap Lazy Vegan

      5 stars
      you can feel free to use whatever sweetener you’d like – this is a vegan blog so none of my recipes contain honey

    2. Vanessa Valentine Avatar
      Vanessa Valentine

      5 stars
      I used honey instead and it’s delicious! I agree that next time I’ll use less garlic and ginger powder. I added more of the other ingredients to tone those down, but I just LOVE this recipe and the consistency! I tried making a peanut sauce with peanut butter and I just couldn’t get the “dressing” consistency.

  7. Emma Avatar
    Emma

    5 stars
    I think there’s a typo in the recipe. It calls for 1 tbsp garlic powder and I’m pretty sure it should say 1 tsp (and I love garlic haha) so I adjusted the recipe and added 1 tsp. It was fab. I loved it. I’ll definitely be making this on repeat because it’s so quick and easy.

  8. Ambrah MacNeil Avatar
    Ambrah MacNeil

    4 stars
    This was so yummy with my rice wraps. Next time I will use just a tsp of garlic powder though instead of the tbsp because I found it quite strong.

  9. Donna Utsch Avatar
    Donna Utsch

    5 stars
    How much does this make?

  10. Diana Avatar
    Diana

    5 stars
    Had with spring rolls! Very yummy! I used rice wine vinegar! I am going to try on the my cold noodles in a jar !!

4.80 from 15 votes

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