This no-oil hummus recipe is creamy, smooth and savoury! I made this recipe as easy as possible to make in 3 mins!
Not only is this an oil-free hummus recipe, but also vegan, gluten-free and can be made salt-free (if you’d like but recommend salt to bring out the flavours)!
Recipe for No-Oil Hummus
If you’re looking for hummus without oil that’s still tasty, you found the right recipe!
This oil-free hummus will take less than 5 minutes to make – simply add a few ingredients in the blender or food processor and blend until it’s nice and smooth. You’ll be amazed at how easy this is.
Ingredients
- Chickpeas (save the liquid too – it’s called aquafaba and you’ll be using it too!)
- Lemon juice
- Tahini
- Garlic
- Cumin
- Salt
This oil-free hummus is: gluten-free, vegan, soy-free, and dairy-free!
How To Make Oil-Free Hummus (Vegan)
Over a bowl, drain the liquid from the chickpeas and save the liquid into the bowl.
Into a food processor, add ¼ cup of aquafaba (the chickpea liquid from the bowl) along with the rest of the ingredients: chickpeas, lemon juice, tahini, garlic, cumin and salt. Blend until smooth. If needed, add small splashes of more aquafaba to help blend or make smooth/creamier.
If you’d like, top with paprika and/or parsley.
Keep in a tightly sealed container for up to 4-5 days in the fridge and enjoy with pita bread, tortilla chips, on toast or whichever way you’d like.
No Oil Hummus!
Equipment
- Bowl to catch the chickpea liquid
- Blender or Food Processor
Ingredients
Instructions
- Over a bowl, drain the liquid from the chickpeas and save the liquid into the bowl.
- Into a food processor, add ¼ cup of aquafaba (the chickpea liquid from the bowl) along with the rest of the ingredients: chickpeas, lemon juice, tahini, garlic, cumin and salt. Blend until smooth. If needed, add small splashes of more aquafaba to help blend or make smooth/creamier.
- If you’d like, top with paprika and/or parsley.
- Keep in a tightly sealed container for up to 4-5 days in the fridge and enjoy with pita bread, tortilla chips, on toast or whichever way you’d like.
Nutrition
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