This no-oil hummus recipe is creamy, smooth and savoury! I made this recipe as easy as possible to make in 3 mins!
Not only is this an oil-free hummus recipe, but also vegan, gluten-free and can be made salt-free (if you’d like but recommend salt to bring out the flavours)!
Recipe for No-Oil Hummus
If you’re looking for hummus without oil that’s still tasty, you found the right recipe!
This oil-free hummus will take less than 5 minutes to make – simply add a few ingredients in the blender or food processor and blend until it’s nice and smooth. You’ll be amazed at how easy this is.
Ingredients
- Chickpeas (save the liquid too – it’s called aquafaba and you’ll be using it too!)
- Lemon juice
- Tahini
- Garlic
- Cumin
- Salt
This oil-free hummus is: gluten-free, vegan, soy-free, and dairy-free!
How To Make Oil-Free Hummus (Vegan)
Over a bowl, drain the liquid from the chickpeas and save the liquid into the bowl.
Into a food processor, add ¼ cup of aquafaba (the chickpea liquid from the bowl) along with the rest of the ingredients: chickpeas, lemon juice, tahini, garlic, cumin and salt. Blend until smooth. If needed, add small splashes of more aquafaba to help blend or make smooth/creamier.
If you’d like, top with paprika and/or parsley.
Keep in a tightly sealed container for up to 4-5 days in the fridge and enjoy with pita bread, tortilla chips, on toast or whichever way you’d like.
No Oil Hummus!
Equipment
- Bowl to catch the chickpea liquid
- Blender or Food Processor
Ingredients
- 1 can Chickpeas drained (save the liquid tho!) and rinsed
- 1/4 cup Aquafaba or more, as needed (the liquid from the chickpeas)
- 1/4 cup lemon juice
- 1/4 cup tahini
- 3 cloves garlic
- 1/2 tsp cumin
- 1/4 tsp salt
Instructions
- Over a bowl, drain the liquid from the chickpeas and save the liquid into the bowl.
- Into a food processor, add ¼ cup of aquafaba (the chickpea liquid from the bowl) along with the rest of the ingredients: chickpeas, lemon juice, tahini, garlic, cumin and salt. Blend until smooth. If needed, add small splashes of more aquafaba to help blend or make smooth/creamier.
- If you’d like, top with paprika and/or parsley.
- Keep in a tightly sealed container for up to 4-5 days in the fridge and enjoy with pita bread, tortilla chips, on toast or whichever way you’d like.
Nutrition
NEED MORE OIL-FREE RECIPE INSPO? CHECK THESE OUT:
Most store bought hummus has random oil in it and rather just limit my oil in-take by make a homemade hummus which is way better than store bought anyways! And healthier
THIS is why many of us prepare our own food — so we can make it healthy and delicious. Thank you Rose!!
I adore hummus. I am looking forward to make this recipe this weekend. This sounds much healthier than the one I usually buy. Whoohoo. Thank you Rose.
Perfect addition to those summer parties, and with the no oil you don’t have to feel as guilty indulging! Love this recipe.
I just made it, it was AMAZING! I am a huge fan; I follow you on Instagram and Youtube. You are my FAVORITE Vegan content creator! Thank you so much for another great recipe.
So delicious! Cheaper than buying hummus at the store.