Hummus Recipe (No Oil!)

Oil Free Hummus Recipe

This no-oil hummus recipe is creamy, smooth and savoury! I made this recipe as easy as possible to make in 3 mins!

Not only is this an oil-free hummus recipe, but also vegan, gluten-free and can be made salt-free (if you’d like but recommend salt to bring out the flavours)!

Oil Free Hummus

Recipe for No-Oil Hummus

If you’re looking for hummus without oil that’s still tasty, you found the right recipe!

This oil-free hummus will take less than 5 minutes to make – simply add a few ingredients in the blender or food processor and blend until it’s nice and smooth. You’ll be amazed at how easy this is.

no oil hummus recipe cheap lazy vegan

Ingredients

  • Chickpeas (save the liquid too – it’s called aquafaba and you’ll be using it too!)
  • Lemon juice
  • Tahini
  • Garlic
  • Cumin
  • Salt

This oil-free hummus is: gluten-free, vegan, soy-free, and dairy-free!


How To Make Oil-Free Hummus (Vegan)

Over a bowl, drain the liquid from the chickpeas and save the liquid into the bowl. 

Into a food processor, add ¼ cup of aquafaba (the chickpea liquid from the bowl) along with the rest of the ingredients: chickpeas, lemon juice, tahini, garlic, cumin and salt. Blend until smooth. If needed, add small splashes of more aquafaba to help blend or make smooth/creamier. 

If you’d like, top with paprika and/or parsley. 

Keep in a tightly sealed container for up to 4-5 days in the fridge and enjoy with pita bread, tortilla chips, on toast or whichever way you’d like.

No Oil Hummus Recipe

No Oil Hummus!

This no-oil hummus recipe is creamy, smooth and savoury! This oil-free hummus recipe can be made in 3 mins! It's also vegan, gluten-free and can be made salt-free (if you'd like but recommend salt to bring out the flavours)!
5 from 6 votes
Print Pin Rate
Course: Side Dish
Cuisine: Vegan
Keyword: hummus, oil-free
Prep Time: 1 minute
Cook Time: 2 minutes
Total Time: 3 minutes
Servings: 6
Calories: 65kcal

Equipment

  • Bowl to catch the chickpea liquid
  • Blender or Food Processor

Ingredients

  • 1 can Chickpeas drained (save the liquid tho!) and rinsed
  • 1/4 cup Aquafaba or more, as needed (the liquid from the chickpeas)
  • 1/4 cup lemon juice
  • 1/4 cup tahini
  • 3 cloves garlic
  • 1/2 tsp cumin
  • 1/4 tsp salt

Instructions

  • Over a bowl, drain the liquid from the chickpeas and save the liquid into the bowl. 
  • Into a food processor, add ¼ cup of aquafaba (the chickpea liquid from the bowl) along with the rest of the ingredients: chickpeas, lemon juice, tahini, garlic, cumin and salt. Blend until smooth. If needed, add small splashes of more aquafaba to help blend or make smooth/creamier. 
  • If you’d like, top with paprika and/or parsley. 
  • Keep in a tightly sealed container for up to 4-5 days in the fridge and enjoy with pita bread, tortilla chips, on toast or whichever way you’d like.

Nutrition

Calories: 65kcal | Carbohydrates: 3g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 101mg | Potassium: 66mg | Fiber: 1g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 5mg | Calcium: 19mg | Iron: 1mg

NEED MORE OIL-FREE RECIPE INSPO? CHECK THESE OUT:

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6 thoughts on “Hummus Recipe (No Oil!)”

  1. 5 stars
    Most store bought hummus has random oil in it and rather just limit my oil in-take by make a homemade hummus which is way better than store bought anyways! And healthier

  2. 5 stars
    THIS is why many of us prepare our own food — so we can make it healthy and delicious. Thank you Rose!!

  3. 5 stars
    I adore hummus. I am looking forward to make this recipe this weekend. This sounds much healthier than the one I usually buy. Whoohoo. Thank you Rose.

  4. 5 stars
    Perfect addition to those summer parties, and with the no oil you don’t have to feel as guilty indulging! Love this recipe.

  5. 5 stars
    I just made it, it was AMAZING! I am a huge fan; I follow you on Instagram and Youtube. You are my FAVORITE Vegan content creator! Thank you so much for another great recipe.

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