Watch the video above to see what I ate in a day and how many calories I ate!
Every time I post a video where I eat tons of food, a LOT of people ask me HOW IN THE WORLD DO YOU STAY YOUR SIZE WHEN YOU EAT ALL THIS FOOD?! In fact, this happens quite frequently in mukbang (eating show) videos where I’m eating even more than my male counterparts…. haha.
The very quick and easy answer to this is that I DON’T EAT LIKE THIS EVERY DAY. I don’t eat vegan junk/fast food, greasy food or a huge amount of food on a regular basis. That being said, I think I’ve developed a healthier relationship with food now where I do allow myself to eat junky foods when I travel and when I want to. Because MOST of the time, I eat healthy and eat mindfully, it’s okay for me to indulge. I strongly believe that severely restricting yourself will not only drive you crazy but will also create a mindset that those “bad” foods are OFF LIMITS, which may actually make you want them MORE.
I can go on and on about this topic, but maybe I will save that for a different post/video.
Watch the video above to see a TYPICAL day in my eating. I counted my calories to see how many I eat on a regular day. I don’t usually count my calories because I find it very time consuming but I decided to do it for a video because I get questions about my calorie intake all the time.
In the video, I also show you some of the vitamins and supplements I’ve been taking, so don’t forget to watch if you want to find out what I take.