Hemp Parmesan Recipe

Hemp Parmesan Recipe

This hemp parmesan recipe uses hemp seeds to make vegan parmesan in 1 min!

All you have to do is blend together 3-4 simple ingredients to make parmesan from hemp! It’s that quick & easy! This recipe for hemp seed parmesan is cheesy, crumbly, and salty! Everything you want with vegan parmesan cheese!

Recipe for Hemp Parmesan

Recipe for Hemp Parmesan

For most of my plant-based cheese recipes, I usually use cashews or tofu as the main ingredient! However, I wanted to make a nut-free vegan cheese & soy-free vegan cheese option for my readers!

What I love about hemp seed is that it’s easy to get a similar texture to crumbly parmesan! And by mixing hemp with nutritional yeast you get that “cheesy” taste. This vegan cashew parmesan is so tasty and if you add garlic powder (optional) you’ll get a garlic-y parmesan taste which I highly recommend!

vegan hemp seed parmesan

What is vegan parmesan made of? Most vegan parmesan is made from nuts, seeds, or soy. This recipe shows you how to make vegan parmesan from hemp seeds.

All you need to do is blend all the ingredients together in a food processor and process until crumbly.

More Recipes: Vegan Cashew Parmesan

how to make hemp parmesan
Hemp Parmesan that’s vegan, gluten-free & nut-free!

Ingredients

  • Hemp Seeds 
  • Nutritional Yeast
  • Salt
  • Garlic Powder (optional)

The recipe is vegan, nut-free, soy-free, oil-free, and gluten-free.


How To Make Hemp Parmesan (Vegan)

Start by adding all ingredients into a food processor and blend together until you have your desired texture, scraping down the sides as needed. Blend until a slightly powdery texture is formed.

That’s it! Now you have a tasty, cheesy, and crumbly hemp parmesan!

Store in a tightly sealed container in the fridge for up to a month or longer and use as a vegan parmesan substitute for any meals!

hemp parmesan

Hemp Parmesan

This hemp parmesan recipe only takes 1 min to blend together using 3-4 simple ingredients to make parmesan from hemp seeds! It's that quick & easy!
5 from 4 votes
Print Pin Rate
Course: Side Dish
Cuisine: Vegan
Keyword: cashews, cheese
Prep Time: 1 minute
Total Time: 2 minutes
Servings: 12
Calories: 53kcal

Equipment

  • Food Processor

Ingredients

  • 1/2 cup Hemp seeds
  • 1/4 cup Nutritional Yeast
  • 1/2 tsp Salt
  • 1 tsp Garlic Powder optional

Instructions

  • Start by adding all ingredients into a food processor and blend together until you have your desired texture, scraping down the sides as needed. Blend until a slightly powdery texture is formed.
  • That's it! Now you have a tasty, cheesy, and crumbly hemp parmesan!
  • Store in a tightly sealed container in the fridge for up to a month or longer and use as a vegan parmesan substitute for any meals!

Nutrition

Calories: 53kcal | Carbohydrates: 1g | Protein: 4g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 97mg | Potassium: 21mg | Fiber: 1g | Sugar: 0.01g | Vitamin A: 43IU | Vitamin C: 0.003mg | Calcium: 12mg | Iron: 1mg

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6 thoughts on “Hemp Parmesan Recipe”

  1. 5 stars
    This is genius. I love cashew parmesan but I made this last night since it’s higher protein and healthier and I’ve already been sprinkling it on everything. Must try

  2. This was an excellent idea! You’re brilliant! I made this today and it tastes great. And I feel a lot less guilty when I eat this instead of the cashew parmesan. Thanks!

  3. 5 stars
    Obsessed!!! Tastes better than store bought vegan parmesan and it’s high protein too. I had a bag of hemp seeds I haven’t looked at in a long time and this was the best use. Added to my pasta for lunch and will probably put it on everything 😂

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