Frozen Brussel Sprouts In Air Fryer

Frozen Brussel Sprouts In Air Fryer

Easy to make – frozen brussel sprouts in air fryer recipe! Instead of soggy brussel sprouts, you can enjoy roasted brussel sprouts thanks to your air fryer!

This air fryer recipe will show you the best way to air fry frozen brussel sprouts in your air fryer in about 15 mins cooking time!


You can air fryer your frozen brussel sprouts plain, or coat them in seasoning (recipe down below) and air fry them to perfection!

Recipe for Air Fryer Frozen Brussel Sprouts

Recipe for Air Fryer Frozen Brussel Sprouts

Looking for a quick way to cook frozen brussel sprouts in an air fryer? Follow my instructions and measurements for the best seasoning below for air-fried brussel sprouts! Trust me, these green sprouts taste way better air fried than soggy microwave brussel sprouts & much faster to make than in the oven!

What’s great about brussel sprouts is that you can customize the seasoning you want to add (or don’t want to add), so that you have tasty air-fried brussel sprouts!

Highly recommend doubling this recipe as these are super addictive and everyone will love them!


This recipe is gluten-free, vegan, vegetarian, soy-free, and nut-free!

How To Make Frozen Brussel Sprouts In Air Fryer
Air Fried Brussel Sprouts with garlic & paprika

Ingredients

  • Frozen Brussel Sprouts
  • Oil
  • Optional seasoning: Salt, Garlic Powder & Paprika (or any seasoning you like!)

Measurements in Recipe card below!

Want an air fryer? You can buy the one I use on Amazon!


You can also watch me on YouTube make frozen brussel sprouts in the air fryer & other air fryer recipes!

Air Fryer Frozen Brussel Sprouts

How To Make Frozen Brussel Sprouts In Air Fryer

1. For cripsy, tasty, charred brussel sprouts (my fave!) start by preheating your air fryer to 400 degrees F (or 200 degrees C) for around 3-5 minutes or whenever it’s done preheating. This step is optional as most air fryers don’t require preheating but this step does help increase the crispiness/charred taste. You can also preheat and prep your frozen brussel sprouts in 1 min and add them to the air fryer whenever you’re done coating them in oil and/or seasoning if you don’t want to wait 3-5 mins.

2. In a mixing bowl, add frozen brussel sprouts (do not thaw) and coat them with oil. Toss to coat evenly. This helps with the brussel sprouts from sticking inside the air fryer.

3. Want unseasoned roasted brussel sprouts? Skip this step. But I definitely recommend adding seasoning (salt, garlic powder and paprika) and tossing well so that the seasoning is evenly coated.

4. Add into your air fryer tray and air fry at 400 degrees F (or 200 degrees C) for around 15-20 minutes total depending on your air fryer, tossing halfway (or until desired crispiness). Just check-in on them after 15 mins and cook for a little longer if need be.

Some air fryers are more powerful and can cook faster, so you might have your preferred cooked brussel sprouts in 15 mins, whereas I found 20 mins (flipped halfway) for my air fryer was perfect to get extra charred, tasty brussel sprouts! It’s better to cook for a shorter time and look first and then add more time vs overcooking it. And voila! Enjoy right away while it’s still hot!

Frozen Brussel Sprouts In Air Fryer

Frozen Brussel Sprouts In Air Fryer

Instructions on how to make frozen brussel sprouts in an air fryer. This air fryer frozen brussel sprouts recipe will show you how to make the best air-fried brussel sprouts!
Print Pin Rate
Course: Side Dish
Cuisine: Vegan
Keyword: Air Fryer, brussel sprouts, Frozen
Cook Time: 15 minutes
Total Time: 15 minutes
Servings: 2
Calories: 102kcal

Equipment

  • Mixing Bowl
  • Measuring Spoons & cups
  • Fork or Tongs to flip halfway

Ingredients

  • 2 cups frozen brussel sprouts
  • 1 tbsp oil
  • 1/4 tsp salt optional or use other spices of choice
  • 1/2 tsp garlic powder optional or use other spices of choice
  • 1/2 tsp other seasoning like paprika or smoked paprika (optional)

Instructions

  • For cripsy, tasty, charred brussel sprouts (my fave!) start by preheating your air fryer to 400 degrees F (or 200 degrees C) for around 3-5 minutes or whenever it's done preheating. This step is optional as most air fryers don’t require preheating but this step does help increase the crispiness/charred taste. You can also preheat and prep your frozen brussel sprouts in 1 min and add them to the air fryer whenever you're done coating them in oil and/or seasoning if you don't want to wait 3-5 mins.
  • In a mixing bowl, add frozen brussel sprouts (do not thaw) and coat them with oil. Toss to coat evenly. This helps with the brussel sprouts from sticking inside the air fryer.
  • Want unseasoned roasted brussel sprouts? Skip this step. But I definitely recommend adding seasoning (salt, garlic powder and paprika) and tossing well so that the seasoning is evenly coated.
  • Add into your air fryer tray and air fry at 400 degrees F (or 200 degrees C) for around 15-20 minutes total depending on your air fryer, tossing halfway (or until desired crispiness). Just check-in on them after 15 mins and cook for a little longer if need be.
    Some air fryers are more powerful and can cook faster, so you might have your preferred cooked brussel sprouts in 15 mins, whereas I found 20 mins (flipped halfway) for my air fryer was perfect to get extra charred, tasty brussel sprouts! It's better to cook for a shorter time and look first and then add more time vs overcooking it. And voila! Enjoy right away while it’s still hot!

Nutrition

Calories: 102kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 313mg | Potassium: 351mg | Fiber: 3g | Sugar: 2g | Vitamin A: 664IU | Vitamin C: 75mg | Calcium: 38mg | Iron: 1mg

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