Crispy Soy Curls Recipe! (What I Ate in a Week)

I’m still a vegan in semi-quarantine, but never coming up short of delicious, home-cooked vegan meals! Click on the thumbnail below for my latest “What I Ate in a Week” video and scroll down to see my Air Fried Crispy Soy Curls recipe!

It’s time for another What I Ate in a Week video, guys. When I was filming this video, I was still in quarantine-mode (we’re starting to lift a few restrictions now, but I’m still being careful!) but I didn’t let  that stop me from whipping up delicious vegan recipes that I could share with you guys! 

This video is mainly about giving you some rough ideas on what I eat in a week, featuring mostly home-cooked meals. Most of the recipes are healthy, some are not but all of this is completely realistic!

If you have been following me on YouTube for a while now, I’m sure some of the recipes you’ll see in my video will be familiar to you. Take for example this Creamy Mushroom & Tahini Pasta and the Chocolate Mug Brownie I made for my Tahini recipes video last month. I still recommend trying these out so if you do want to try them, simply head over to this blogpost for the ingredients.

In the video, you’ll also see that I made pasta which I topped with vegan parmesan cheese. I promise you that this greatly upgrades the taste of any vegan pasta dish, so I highly recommend making this at home if you can. You can check out this video to see how easy it is to make vegan parmesan. 

Some of the dishes I also made include Creamy Green Curry Udon (recipe available in my Everyday Asian Recipes eBook), Tofu Scramble I used as filling for tacos (recipe in this video), and some brown rice that has these amazing tofu cakes my mom made (don’t ask me how she made it because I don’t know HAHA).

Lastly, for the star of the show: my Air Fried Crispy Soy Curls! As you can see, I got so obsessed with Soy Curls and decided to experiment with a recipe where I could air fry them. And yes, they turned out really nice and crispy! They go really amazingly with my Sweet & Sour Tofu Recipe from my Everyday Asian Recipes eBook – instead of using tofu, I used the crispy soy curls and OMG this was a major game changer! 

But before I get to the recipe, I’d like to briefly share a great offer with you guys~ 

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Now that we’ve gotten this out of the way, let’s get on to the Air Fried Crispy Soy Curls recipe!

Air Fried Crispy Soy Curls Recipe


  • 4 cups Soy Curls, dry⠀
  • 1 cup finely ground bread crumbs⠀
  • 1/2 cup flour (I used bread flour)⠀ 
  • 2 tbsp nutritional yeast⠀
  • 1 tsp each: garlic powder, pepper, salt

For the batter: ⠀

  • 1/2 cup flour⠀
  • 1 cup dairy-free milk (or water) ⠀


  1. Place soy curls in a large mixing bowl along with plenty of water to soak for at least 10 minutes. ⠀
  2. Mix together bread crumbs, flour, nutritional yeast and spices in a medium bowl.⠀
  3. In a separate bowl, whisk together flour and dairy free milk until smooth batter.⠀
  4. Take the rehydrated soy curls out, soak in the batter, shake off excess and place in bread crumb mixture to coat.⠀
  5. Once you’ve coated all soy curls, place in an air fryer for 12-15 minutes at 370°F until it’s nice and crispy.⠀

Serve with sauce of choice! Goes great with the Sweet & Sour Tofu Recipe (substitute for tofu) from my Everyday Asian Recipes eBook! ❤️⠀

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