Here are some delicious and healthy vegan recipes that are well-balanced! After a few years following a vegan lifestyle, I’ve discovered that the best way for me to structure the majority of my meals is this: Type of grain, preferably whole Type of vegan protein such as beans, legumes, tofu, tempeh, protein powder or mock …

Vegan Meal Prep (Healthy, High Protein) Read More »

Watch video above to see how I did this meal prep and scroll down for the recipe! When I used to work at an office, meal prepping was a regular routine of mine. Since I didn’t (and still don’t) like to spend too much time in the kitchen preparing food all the time, I needed …

How to Meal Prep! Buddha Bowl Edition. Read More »

 Vegan Meal Prep – KOREAN FOOD STYLE for only $30… Watch video above and check out the written recipes down below!  I know so many people LOVE my budget meal prep ideas where I challenge myself to spend X amount of money for a weekly meal prep. I love doing these because I can …

$30 Vegan Meal Prep (Korean Market!) Read More »

Easy Vegan Meal Prep and KITCHEN RAID! This meal prep was super great for me because I actually didn’t go out and spend any extra money! I decided to do a meal prep using solely the products I already had in my kitchen. I’m moving this month so I really didn’t want to clutter my …

Kitchen-Raid Vegan Meal Prep + Overnight Pumpkin Oats Recipe Read More »

High Protein Vegan Meal Prep (5 days of food): See below for the written recipes + measurements! Today’s meal prep video, I wanted to focus on making HIGH PROTEIN vegan meals. Even after many years of following either a vegan diet or mostly plant-based diet, I still get the question “where do you get your …

High Protein Vegan Meal Prep for the Week Read More »

It’s now September (where did the summer go?!) and this means that many of you might be going back to school… Or if you’re not in school, you may be coming out of the summer daze… I feel like I’m much less productive in the summer because I’m out socializing, travelling or doing other stuff …

Cheap Easy Vegan Meal Prep for Back to School! (September 2017) Read More »

Last time I did the $20 meal prep challenge, I made five days worth of food for $20 Canadian. So many people were amazed at how much food you could actually make with only $20. I’ve been requested so many times to do another $20 meal prep challenge, so HERE I AM! This time, there …

$20 Vegan Meal Prep (7 full days!) Read More »

I recently ordered these bento box meal prep containers from Amazon so I just had to do another meal prep video for you guys! This time, I decided to make lentil & tofu patties that remind me of these little meat patties my mom used to make me when I was a kid. They were …

Bento Box Meal Prep (Lentil & Tofu Patties / Korean Spinach Side Dish) Read More »

I always say that prepping your meals is one of the best ways to eat healthy and stay on track of your goals. Plus it’s the best way to save time and money! This meal prep takes very little effort (just chopping veggies mainly) and will help you achieve your fitness goals. Video:     …

Healthy Vegan Meal Prep || Easy, Lazy, Affordable Read More »

One of the best reasons to meal prep is to save time throughout the week and not have to prepare meals when you are busy working or studying. Some people, though, may feel that they don’t have time to prep meals but today, I’m going to show you guys some recipes that are super easy to …

Easy Vegan Meal Prep in One Hour Read More »