Meal Prep

Chia and Flax Seed Pudding Recipe

June 11 2024

Chia and Flax Seed Pudding

This delicious chia and flax seed recipe takes about 3 minutes to make using chia seeds, flax seeds, dairy-free milk of choice as well as maple syrup and protein powder! It’s a quick and tasty breakfast or snack! This creamy, protein-packed pudding can be topped with fresh fruit, nut butters or anything you’d like! Recipe […]
Vegan Red Lentil soup Recipe

June 11 2024

Vegan Red Lentil Soup

This delicious vegan red lentil soup recipe takes about 15 minutes to cook using red lentils, canned crushed tomatoes, vegetable broth as well as simple vegetables and spices! It’s a quick and tasty vegan soup! This lentil soup is a one-pot meal with budget-friendly ingredients and is freezer-friendly for meal prep or storing for lazy […]
Pineapple Tofu Stir Fry Recipe

June 11 2024

Pineapple Tofu Stir Fry

This pineapple tofu stir fry recipe combines crispy tofu, sweet pineapple and vibrant veggies! This tasty pineapple stir fry with tofu is delicious and I’ll show you how to make it in 16 mins! Recipe for Pineapple Tofu Stir Fry Experience a burst of tropical flavours with this pineapple tofu stir-fry dish! It’s a quick […]
Vegan Nigiri Recipe

May 4 2024

Vegan Nigiri Recipe

This tasty vegan nigiri is a simple and easy recipe that uses red bell peppers with sushi rice to make nigiri! How to make nigiri vegan? Since nigiri is a type of sushi with a slice of raw fish, typically tuna or salmon, placed on top of a small bed of sushi rice, all you […]
Spicy Tomato and Lentil Soup Recipe

April 10 2024

Spicy Tomato and Lentil Soup Recipe

This delicious and spicy tomato lentil soup recipe takes about 40 mins to cook using lentils, canned stewed or diced tomatoes, chilli flakes and/or jalapeno (for additional spice) as well as other simple nutritious ingredients! It’s a quick, tasty and spicy soup! This lentil & tomato soup is a one-pot meal with budget-friendly ingredients making […]
Vegan Seafood Pasta Recipe

March 14 2024

Vegan Seafood Pasta Recipe

If you’re looking for a quick & easy 15-minute vegan seafood pasta recipe, you’ve come to the right place! Recipe for Vegan Seafood Pasta This vegan seafood pasta salad takes 15 minutes to throw together! All you need to make this seafood pasta vegan is to cook king oyster mushrooms and heart of palms in […]
Vegan Tuna Pasta Salad Recipe

February 26 2024

Vegan Tuna Pasta Salad Recipe

If you’re looking for a quick and easy vegan tuna pasta salad recipe, you’ve come to the right place! So many vegan recipes for Tuna Pasta Salad are 60+ mins to make and nobody has time for that! So I made an 18-mins vegan tuna pasta salad recipe! Aka a lazy or quick version that’s […]
Tofu Buddha Bowls Recipe

February 23 2024

Tofu Buddha Bowls Recipe

These Tofu Buddha bowls use classic Asian food ingredients like tofu, soy sauce, brown rice, veggies and a choice of almond butter dressing, peanut sauce or sweet tahini sauce! The measurements below are for 4 tofu buddha bowls so depending on how many buddha bowls you want to make just multiply the measurements based on […]
Fried Barley Recipe

January 26 2024

Fried Barley Recipe

Easy fried barley recipe in 15-20 mins! If you’re craving fried rice but want to use barley, this is the right recipe for you! Barley is a very budget friendly whole grain and much higher in fibre than rice, which will help you stay fuller for longer. To make this fried barley dish a higher […]
High Protein Pasta Salad Recipe

January 26 2024

High Protein Pasta Salad Recipe

If you’re looking for a quick and easy High Protein Pasta Salad recipe, you’ve come to the right place! This pasta salad can be made in 20 mins using high-protein pasta, vegetables and seasoning! This recipe is Mediterranean-inspired with lots of healthy ingredients like beans, herbs, olives and some tofu “feta” (high in protein no […]
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