Meal Plan

Spicy Tomato and Lentil Soup Recipe

April 10 2024

Spicy Tomato and Lentil Soup Recipe

This delicious and spicy tomato lentil soup recipe takes about 40 mins to cook using lentils, canned stewed or diced tomatoes, chilli flakes and/or jalapeno (for additional spice) as well as other simple nutritious ingredients! It’s a quick, tasty and spicy soup! This lentil & tomato soup is a one-pot meal with budget-friendly ingredients making […]
Vegan Seafood Pasta Recipe

March 14 2024

Vegan Seafood Pasta Recipe

If you’re looking for a quick & easy 15-minute vegan seafood pasta recipe, you’ve come to the right place! Recipe for Vegan Seafood Pasta This vegan seafood pasta salad takes 15 minutes to throw together! All you need to make this seafood pasta vegan is to cook king oyster mushrooms and heart of palms in […]
Vegan Tuna Pasta Salad Recipe

February 26 2024

Vegan Tuna Pasta Salad Recipe

If you’re looking for a quick and easy vegan tuna pasta salad recipe, you’ve come to the right place! So many vegan recipes for Tuna Pasta Salad are 60+ mins to make and nobody has time for that! So I made an 18-mins vegan tuna pasta salad recipe! Aka a lazy or quick version that’s […]
Tofu Buddha Bowls Recipe

February 23 2024

Tofu Buddha Bowls Recipe

These Tofu Buddha bowls use classic Asian food ingredients like tofu, soy sauce, brown rice, veggies and a choice of almond butter dressing, peanut sauce or sweet tahini sauce! The measurements below are for 4 tofu buddha bowls so depending on how many buddha bowls you want to make just multiply the measurements based on […]
Fried Barley Recipe

January 26 2024

Fried Barley Recipe

Easy fried barley recipe in 15-20 mins! If you’re craving fried rice but want to use barley, this is the right recipe for you! Barley is a very budget friendly whole grain and much higher in fibre than rice, which will help you stay fuller for longer. To make this fried barley dish a higher […]
High Protein Pasta Salad Recipe

January 26 2024

High Protein Pasta Salad Recipe

If you’re looking for a quick and easy High Protein Pasta Salad recipe, you’ve come to the right place! This pasta salad can be made in 20 mins using high-protein pasta, vegetables and seasoning! This recipe is Mediterranean-inspired with lots of healthy ingredients like beans, herbs, olives and some tofu “feta” (high in protein no […]
Barley Minestrone Soup Recipe

January 25 2024

Barley Minestrone Soup Recipe

This delicious barley minestrone soup recipe takes about 25 mins to cook using typical minestrone ingredients, spices and cooked barley! It’s a quick, tasty, and hearty soup! This minestrone soup with barley is inspired by the healthy eating of the Blue Zone in Italy. Blue Zones are areas of the world where people tend to […]
Vegan Creamy Dill Dressing Recipe

January 15 2024

Vegan Creamy Dill Dressing Recipe

This vegan creamy dill dressing recipe only takes 2 mins and 7 simple ingredients to make a vegan dill dressing that’s creamy! It’s quick & easy! All you need to make this sauce is dill, vegan yogurt and a few other simple ingredients to make a creamy vegan dill dressing sauce which goes perfectly on […]
vegan clam chowder recipe

November 21 2023

Vegan Clam Chowder Recipe

This vegan clam chowder is a super quick 25 mins recipe! It makes 4 bowls of creamy vegan clam chowder for the family to enjoy or for weekly meal prep (could spread across 5 bowls). If you want to make more vegan clam chowder just multiply the measurements if you plan to bring this dish […]
Vegan Tuna Melt Recipe

November 17 2023

Vegan Tuna Melt Recipe

This is the best vegan tuna melt recipe! This vegan chickpea tuna melt with mayo is perfect for sandwiches and takes 10 mins! Super simple and easy to make! This chickpea “tuna” melt vegan recipe is perfect to pack for lunches or if you’re looking for a quick meal to make super quick. All you […]