High Protein

Korean Soy Sauce Noodles

May 23 2024

Korean Soy Sauce Noodles (Ganjang Bibim Guksu 간장 비빔 국수)

I’ll show you how to make these Korean soy sauce noodles, also called Ganjang Bibim Guksu or 간장 비빔 국수 in Korean. In 5 to 10 mins, you can make this simple and delicious soy sauce noodles using Korean ingredients and my family’s recipe! This Korean soy sauce noodle recipe is savoury, chewy, salty and […]
Vegan Nigiri Recipe

May 4 2024

Vegan Nigiri Recipe

This tasty vegan nigiri is a simple and easy recipe that uses red bell peppers with sushi rice to make nigiri! How to make nigiri vegan? Since nigiri is a type of sushi with a slice of raw fish, typically tuna or salmon, placed on top of a small bed of sushi rice, all you […]
Tofu Buddha Bowls Recipe

February 23 2024

Tofu Buddha Bowls Recipe

These Tofu Buddha bowls use classic Asian food ingredients like tofu, soy sauce, brown rice, veggies and a choice of almond butter dressing, peanut sauce or sweet tahini sauce! The measurements below are for 4 tofu buddha bowls so depending on how many buddha bowls you want to make just multiply the measurements based on […]
Fried Barley Recipe

January 26 2024

Fried Barley Recipe

Easy fried barley recipe in 15-20 mins! If you’re craving fried rice but want to use barley, this is the right recipe for you! Barley is a very budget friendly whole grain and much higher in fibre than rice, which will help you stay fuller for longer. To make this fried barley dish a higher […]
High Protein Pasta Salad Recipe

January 26 2024

High Protein Pasta Salad Recipe

If you’re looking for a quick and easy High Protein Pasta Salad recipe, you’ve come to the right place! This pasta salad can be made in 20 mins using high-protein pasta, vegetables and seasoning! This recipe is Mediterranean-inspired with lots of healthy ingredients like beans, herbs, olives and some tofu “feta” (high in protein no […]
Vegan Salad Meal Prep Recipe

January 18 2024

Vegan Salad Meal Prep

Vegan salad meal prep should be easy, not challenging. So I found the best way to make meal prepping vegan salad easier and last longer (so no more soggy meal prepped salad)! This entire vegan salad meal prep takes about 15 mins to prep and 10 mins to cook (for tofu bacon) and is focused […]
PB2 Peanut Sauce

January 16 2024

PB2 Peanut Sauce Recipe

I’ll show you how to make a peanut sauce with PB2 in 2 mins! This PB2 peanut sauce recipe is a low calorie and high protein sauce you can add to any meal. PB2 or Powdered Peanut Butter is basically a powdered form of peanut butter which is a great lower calorie and higher protein […]
Tofu Bacon Bits Recipe

January 16 2024

Tofu Bacon Bits Recipe

This tofu bacon bits recipe takes 10 mins to make! These smokey tofu bacon pieces are great for salad or on top of a creamy carbonara! These tofu “bacon” bits are so good and adds extra protein to any dish! This is a super easy recipe that replicates larger bacon bits thanks to our secret […]
Healthy Tater Tot Casserole

December 20 2023

Healthy Tater Tot Casserole

This healthy tater tot casserole is perfect for the holiday season or any easy dinner. It’s budget-friendly, high in protein, comforting and as healthy as tater-tot casseroles can get! This delicious recipe is perfect for the holidays and can be made with minimal effort. It takes only about 15 minutes of cooking on the stove […]
Vegan Stuffed Portobello Mushrooms Recipe

December 20 2023

Vegan Stuffed Portobello Mushrooms Recipe

This recipe is for vegan stuffed portobello mushrooms, which make a fantastic starter, side or even a main dish for your next plant-based meal. These stuffed portobello mushrooms are completely vegan and are filled with delicious flavours, vegetables, tofu, breadcrumbs and some dairy-free cheese. This delicious recipe is perfect for the holidays and can be […]