easy recipes

Fried Barley Recipe

January 26 2024

Fried Barley Recipe

Easy fried barley recipe in 15-20 mins! If you’re craving fried rice but want to use barley, this is the right recipe for you! Barley is a very budget friendly whole grain and much higher in fibre than rice, which will help you stay fuller for longer. To make this fried barley dish a higher […]
High Protein Pasta Salad Recipe

January 26 2024

High Protein Pasta Salad Recipe

If you’re looking for a quick and easy High Protein Pasta Salad recipe, you’ve come to the right place! This pasta salad can be made in 20 mins using high-protein pasta, vegetables and seasoning! This recipe is Mediterranean-inspired with lots of healthy ingredients like beans, herbs, olives and some tofu “feta” (high in protein no […]
Barley Minestrone Soup Recipe

January 25 2024

Barley Minestrone Soup Recipe

This delicious barley minestrone soup recipe takes about 25 mins to cook using typical minestrone ingredients, spices and cooked barley! It’s a quick, tasty, and hearty soup! This minestrone soup with barley is inspired by the healthy eating of the Blue Zone in Italy. Blue Zones are areas of the world where people tend to […]
Vegan Salad Meal Prep Recipe

January 18 2024

Vegan Salad Meal Prep

Vegan salad meal prep should be easy, not challenging. So I found the best way to make meal prepping vegan salad easier and last longer (so no more soggy meal prepped salad)! This entire vegan salad meal prep takes about 15 mins to prep and 10 mins to cook (for tofu bacon) and is focused […]
PB2 Peanut Sauce

January 16 2024

PB2 Peanut Sauce Recipe

I’ll show you how to make a peanut sauce with PB2 in 2 mins! This PB2 peanut sauce recipe is a low calorie and high protein sauce you can add to any meal. PB2 or Powdered Peanut Butter is basically a powdered form of peanut butter which is a great lower calorie and higher protein […]
Tofu Bacon Bits Recipe

January 16 2024

Tofu Bacon Bits Recipe

This tofu bacon bits recipe takes 10 mins to make! These smokey tofu bacon pieces are great for salad or on top of a creamy carbonara! These tofu “bacon” bits are so good and adds extra protein to any dish! This is a super easy recipe that replicates larger bacon bits thanks to our secret […]
Vegan Creamy Dill Dressing Recipe

January 15 2024

Vegan Creamy Dill Dressing Recipe

This vegan creamy dill dressing recipe only takes 2 mins and 7 simple ingredients to make a vegan dill dressing that’s creamy! It’s quick & easy! All you need to make this sauce is dill, vegan yogurt and a few other simple ingredients to make a creamy vegan dill dressing sauce which goes perfectly on […]
Healthy Tater Tot Casserole

December 20 2023

Healthy Tater Tot Casserole

This healthy tater tot casserole is perfect for the holiday season or any easy dinner. It’s budget-friendly, high in protein, comforting and as healthy as tater-tot casseroles can get! This delicious recipe is perfect for the holidays and can be made with minimal effort. It takes only about 15 minutes of cooking on the stove […]
Miso Tofu Bowl Recipe

December 9 2023

Miso Tofu Bowl

I’ll show you how to make this miso tofu bowl recipe in 13 mins using my quick & easy miso tofu recipe! This miso tofu bowl is protein-packed, super easy to make, and so flavourful! All you need is tofu, miso paste, edamame, some crunchy vegetables, rice, plus other simple spices/condiments. It’s perfect for a […]
Smoked Tofu Carbonara Recipe

December 6 2023

Smoked Tofu Carbonara

This smoked tofu carbonara recipe takes 15 mins to make! It has smoked tofu bacon in a creamy and delicious dairy-free carbonara sauce! This carbonara with smoked tofu “bacon” is so good, you won’t miss the traditional carbonara! This is a super easy recipe that replicates carbonara thanks to our secret ingredient: smoked tofu! My […]